Legumes • Deep Nutrition Analytics
SILK Unsweetened, soymilk
SILK Unsweetened, soymilk is a legumes providing 33 kcal per 100g serving, primarily fueled by balanced macronutrients (33 kcal) for a balanced distribution of calories across macronutrients. It serves as a rich source of Vitamin B12, offering 51% of your recommended daily allowance (1.23 µg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.9 g
- Carbohydrates
- 1.6 g
- Fat
- 1.6 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Unsweetened, soymilk delivers 1.6g of carbohydrates balanced with 0.4g of fiber, yielding 1.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.9 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 33 kcal |
| Total Sugars | 0.4 g |
| Energy | 138 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Magnesium | 16 mg |
| Selenium | 2.3 µg |
| Potassium | 123 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 35 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Calcium, Ca | 123 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.2 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Water | 93.2 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Unsweetened, soymilk with Category Peers
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs SILK Unsweetened, soymilk
Compared to Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, SILK Unsweetened, soymilk has 5% less carbohydrates and 0% higher calories per 100g.
SILK Light Vanilla, soymilk vs SILK Unsweetened, soymilk
Compared to SILK Light Vanilla, soymilk, SILK Unsweetened, soymilk has 60% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Unsweetened, soymilk?
A standard 100-gram serving of SILK Unsweetened, soymilk contains 33 calories (138 kJ), alongside 2.9g of protein, 1.6g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 243g (cup): ~80 kcal
Is SILK Unsweetened, soymilk suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (1.6g total carbohydrates minus 0.4g dietary fiber), SILK Unsweetened, soymilk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in SILK Unsweetened, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Unsweetened, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175223).