Legumes • Deep Nutrition Analytics
SILK Vanilla soy yogurt (family size)
As a recognized legumes, SILK Vanilla soy yogurt (family size) delivers 79 calories per 100g, with energy primarily anchored by carbohydrates (13.7g) to support daily activity. Its micronutrient contribution is led by Calcium, providing 10% of your daily reference value. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 13.3g of net carbs.
- Protein
- 2.6 g
- Carbohydrates
- 13.7 g
- Fat
- 1.8 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Vanilla soy yogurt (family size) delivers 13.7g of carbohydrates balanced with 0.4g of fiber, yielding 13.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.6 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 13.7 g |
| Energy | 79 kcal |
| Total Sugars | 10.6 g |
| Energy | 331 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 132 mg |
| Vitamin D | 1.3 µg |
| Iron | 0.5 mg |
| Sodium | 13 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 53 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Sodium, Na | 13 mg |
| Calcium, Ca | 132 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Water | 80.7 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container227 g
Compare SILK Vanilla soy yogurt (family size) with Category Peers
Okara vs SILK Vanilla soy yogurt (family size)
Compared to Okara, SILK Vanilla soy yogurt (family size) has 12% more carbohydrates and 3% higher calories per 100g.
SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size)
Compared to SILK Nog, soymilk, SILK Vanilla soy yogurt (family size) has 11% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Vanilla soy yogurt (family size)?
A standard 100-gram serving of SILK Vanilla soy yogurt (family size) contains 79 calories (331 kJ), alongside 2.6g of protein, 13.7g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 227g (container): ~179 kcal
Is SILK Vanilla soy yogurt (family size) suitable for a keto or low-carb diet?
Moderately. With 13.3g of net carbs per 100g, SILK Vanilla soy yogurt (family size) can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Vanilla soy yogurt (family size)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Vanilla soy yogurt (family size) are:
- Calcium: 132 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175225).