Grains And Cereals • Deep Nutrition Analytics
Sorghum grain, white, pearled, unenriched, dry, raw
Sorghum grain, white, pearled, unenriched, dry, raw is a grains and cereals providing 370 kcal per 100g serving, primarily fueled by carbohydrates (74.9g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 51% of your recommended daily allowance (1.18 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.2 g
- Carbohydrates
- 74.9 g
- Fat
- 3.3 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Sorghum grain, white, pearled, unenriched, dry, raw delivers 74.9g of carbohydrates balanced with 3.9g of fiber, yielding 71g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Fiber, total dietary | 3.9 g |
| Protein | 10.2 g |
| Carbohydrate, by difference | 74.9 g |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 338 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Magnesium | 109 mg |
| Copper | 0.2 mg |
| Phosphorus | 243 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 7.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.6 g |
| Thiamin | 0.4 mg |
| Niacin | 2.6 mg |
| Ash | 1.2 g |
| Starch | 70.7 g |
| Biotin | 9 µg |
| Water | 10.4 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 109 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- Serving45 g
Compare Sorghum grain, white, pearled, unenriched, dry, raw with Category Peers
Rice, red, unenriched, dry, raw vs Sorghum grain, white, pearled, unenriched, dry, raw
Compared to Rice, red, unenriched, dry, raw, Sorghum grain, white, pearled, unenriched, dry, raw has 7% less fiber and 0% higher calories per 100g.
Pancakes, plain, dry mix, complete (includes buttermilk) vs Sorghum grain, white, pearled, unenriched, dry, raw
Compared to Pancakes, plain, dry mix, complete (includes buttermilk), Sorghum grain, white, pearled, unenriched, dry, raw has 35% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum grain, white, pearled, unenriched, dry, raw?
A standard 100-gram serving of Sorghum grain, white, pearled, unenriched, dry, raw contains 370 calories (1548 kJ), alongside 10.2g of protein, 74.9g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 45g: ~167 kcal
Is Sorghum grain, white, pearled, unenriched, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71g of net carbs per 100g (74.9g total carbs minus 3.9g fiber), consuming Sorghum grain, white, pearled, unenriched, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum grain, white, pearled, unenriched, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum grain, white, pearled, unenriched, dry, raw are:
- Manganese: 1.18 mg (51% of your daily value)
- Magnesium: 109 mg (26% of your daily value)
- Copper: 0.208 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710841).