Dairy And Eggs • Deep Nutrition Analytics
Sour cream, light
Delivering 136 kcal per 100 grams, Sour cream, light functions as a dairy and eggs with fat (10.6g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin B12, providing 18% of your daily reference value. Accounting for 7.1g of net carbs alongside 3.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.5 g
- Carbohydrates
- 7.1 g
- Fat
- 10.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Sour cream, light is an energy-rich food packing 10.6g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (136 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.2 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 7.1 g |
| Protein | 3.5 g |
| Fiber, total dietary | 0 g |
| Energy | 569 kJ |
| Energy | 136 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 141 mg |
| Vitamin A | 90 µg |
| Phosphorus | 71 mg |
| Selenium | 3.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin A, RAE | 90 µg |
| Vitamin A, IU | 328 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 141 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Sodium, Na | 83 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 88 µg |
| Carotene, beta | 21 µg |
| Water | 78.1 g |
| Niacin | 0.1 mg |
| Choline, total | 19.2 mg |
| Folate, DFE | 11 µg |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, food | 11 µg |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 6.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- cup230 g
- tablespoon12 g
Compare Sour cream, light with Category Peers
Cream, sour, reduced fat, cultured vs Sour cream, light
Compared to Cream, sour, reduced fat, cultured, Sour cream, light has 12% less fat and 1% higher calories per 100g.
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Sour cream, light
Compared to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, Sour cream, light has 6% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sour cream, light?
A standard 100-gram serving of Sour cream, light contains 136 calories (569 kJ), alongside 3.5g of protein, 7.1g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 230g (cup): ~313 kcal
- 12g (tablespoon): ~16 kcal
Is Sour cream, light suitable for a keto or low-carb diet?
Yes, in moderation. Sour cream, light contains 7.1g of net carbs per 100g (7.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sour cream, light?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sour cream, light are:
- Vitamin B12: 0.42 µg (18% of your daily value)
- Calcium: 141 mg (11% of your daily value)
- Vitamin A: 90 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173443).