Dairy And Eggs • Deep Nutrition Analytics
Sour dressing, non-butterfat, cultured, filled cream-type
Sour dressing, non-butterfat, cultured, filled cream-type is a dairy and eggs providing 178 kcal per 100g serving, primarily fueled by fat (16.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 14% DV per 100g. With 4.7g net carbohydrates and 3.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 16.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Sour dressing, non-butterfat, cultured, filled cream-type is an energy-rich food packing 16.6g of total lipids (84% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 178 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.7 g |
| Energy | 178 kcal |
| Energy | 743 kJ |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 4.7 g |
| Protein | 3.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Vitamin E | 1.3 mg |
| Calcium | 113 mg |
| Phosphorus | 87 mg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 14.9 mg |
| Folate, DFE | 12 µg |
| Retinol | 3 µg |
| Folate, food | 12 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 74.8 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 4.3 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.5 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Phytosterols | 15 mg |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 13.3 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 2.3 g |
| SFA 14:0 | 2.8 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
Common serving sizes
- cup235 g
- tbsp12 g
Compare Sour dressing, non-butterfat, cultured, filled cream-type with Category Peers
Sour dressing, non-butterfat, cultured, filled cream-type vs Sour cream, reduced fat
Compared to Sour cream, reduced fat, Sour dressing, non-butterfat, cultured, filled cream-type has 18% more fat and 2% lower calories per 100g.
Sour dressing, non-butterfat, cultured, filled cream-type vs Cream, sour, full fat
Compared to Cream, sour, full fat, Sour dressing, non-butterfat, cultured, filled cream-type has 8% less fat and 9% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sour dressing, non-butterfat, cultured, filled cream-type?
A standard 100-gram serving of Sour dressing, non-butterfat, cultured, filled cream-type contains 178 calories (745 kJ), alongside 3.3g of protein, 4.7g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 235g (cup): ~418 kcal
- 12g (tbsp): ~21 kcal
Is Sour dressing, non-butterfat, cultured, filled cream-type suitable for a keto or low-carb diet?
Yes, in moderation. Sour dressing, non-butterfat, cultured, filled cream-type contains 4.7g of net carbs per 100g (4.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sour dressing, non-butterfat, cultured, filled cream-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sour dressing, non-butterfat, cultured, filled cream-type are:
- Vitamin B12: 0.33 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171259).