Vegetables • Deep Nutrition Analytics
Soybeans, green, cooked, boiled, drained, with salt
Delivering 141 kcal per 100 grams, Soybeans, green, cooked, boiled, drained, with salt functions as a vegetables with balanced macronutrients (141 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Manganese (0.502 mg) per 100g. Accounting for 6.8g of net carbs alongside 12.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 12.4 g
- Carbohydrates
- 11 g
- Fat
- 6.4 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Soybeans, green, cooked, boiled, drained, with salt provides natural botanical nutrition with 141 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 539 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (141 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
| Fiber, total dietary | 4.2 g |
| Protein | 12.4 g |
| Total lipid (fat) | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Vitamin C | 17 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 156 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 250 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 145 mg |
| Potassium, K | 539 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 111 µg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 50 mg |
| Ash | 1.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 111 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Water | 68.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 3 g |
| Folate, food | 111 µg |
Serving calculator
Common serving sizes
- cup180 g
Compare Soybeans, green, cooked, boiled, drained, with salt with Category Peers
Soybeans, green, cooked, boiled, drained, without salt vs Soybeans, green, cooked, boiled, drained, with salt
Compared to Soybeans, green, cooked, boiled, drained, without salt, Soybeans, green, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% lower calories per 100g.
Soybeans, green, raw vs Soybeans, green, cooked, boiled, drained, with salt
Compared to Soybeans, green, raw, Soybeans, green, cooked, boiled, drained, with salt has 41% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, green, cooked, boiled, drained, with salt?
A standard 100-gram serving of Soybeans, green, cooked, boiled, drained, with salt contains 141 calories (590 kJ), alongside 12.4g of protein, 11g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 180g (cup): ~254 kcal
Is Soybeans, green, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Soybeans, green, cooked, boiled, drained, with salt contains 6.8g of net carbs per 100g (11g carbs minus 4.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soybeans, green, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, green, cooked, boiled, drained, with salt are:
- Manganese: 0.502 mg (22% of your daily value)
- Vitamin C: 17 mg (19% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170530).