Vegetables • Deep Nutrition Analytics
Soybeans, green, cooked, boiled, drained, without salt
Delivering 141 kcal per 100 grams, Soybeans, green, cooked, boiled, drained, without salt functions as a vegetables with balanced macronutrients (141 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 22% of the standard daily value (0.502 mg). With 6.8g net carbohydrates and 12.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 12.4 g
- Carbohydrates
- 11 g
- Fat
- 6.4 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Soybeans, green, cooked, boiled, drained, without salt provides natural botanical nutrition with 141 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 539 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (141 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 590 kJ |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 11 g |
| Energy | 141 kcal |
| Protein | 12.4 g |
| Fiber, total dietary | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Vitamin C | 17 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 17 mg |
| Vitamin A, IU | 156 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 145 mg |
| Potassium, K | 539 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 111 µg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 3 g |
| MUFA 20:1 | 0 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Water | 68.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| Phytosterols | 50 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 111 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Ash | 1.6 g |
| Folate, food | 111 µg |
Serving calculator
Common serving sizes
- cup180 g
Compare Soybeans, green, cooked, boiled, drained, without salt with Category Peers
Soybeans, green, cooked, boiled, drained, without salt vs Soybeans, green, cooked, boiled, drained, with salt
Compared to Soybeans, green, cooked, boiled, drained, with salt, Soybeans, green, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Soybeans, green, raw vs Soybeans, green, cooked, boiled, drained, without salt
Compared to Soybeans, green, raw, Soybeans, green, cooked, boiled, drained, without salt has 41% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, green, cooked, boiled, drained, without salt?
A standard 100-gram serving of Soybeans, green, cooked, boiled, drained, without salt contains 141 calories (590 kJ), alongside 12.4g of protein, 11g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 180g (cup): ~254 kcal
Is Soybeans, green, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Soybeans, green, cooked, boiled, drained, without salt contains 6.8g of net carbs per 100g (11g carbs minus 4.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soybeans, green, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, green, cooked, boiled, drained, without salt are:
- Manganese: 0.502 mg (22% of your daily value)
- Vitamin C: 17 mg (19% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169283).