Vegetables • Deep Nutrition Analytics
Soybeans, green, raw
As a recognized vegetables, Soybeans, green, raw delivers 147 calories per 100g, with energy primarily anchored by balanced macronutrients (147 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 32% of the standard daily value (29 mg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13 g
- Carbohydrates
- 11 g
- Fat
- 6.8 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Soybeans, green, raw provides natural botanical nutrition with 147 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 620 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11 g |
| Energy | 147 kcal |
| Energy | 614 kJ |
| Protein | 13 g |
| Fiber, total dietary | 4.2 g |
| Total lipid (fat) | 6.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 29 mg |
| Manganese | 0.5 mg |
| Iron | 3.5 mg |
| Phosphorus | 194 mg |
| Magnesium | 65 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 180 IU |
| Vitamin C, total ascorbic acid | 29 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 197 mg |
| Potassium, K | 620 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 165 µg |
| Ash | 1.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 165 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 50 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 67.5 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Folate, food | 165 µg |
Serving calculator
Common serving sizes
- cup256 g
Compare Soybeans, green, raw with Category Peers
Soybeans, green, raw vs Soybeans, green, cooked, boiled, drained, without salt
Compared to Soybeans, green, cooked, boiled, drained, without salt, Soybeans, green, raw has 71% more Vitamin C and 4% higher calories per 100g.
Soybeans, green, raw vs Soybeans, green, cooked, boiled, drained, with salt
Compared to Soybeans, green, cooked, boiled, drained, with salt, Soybeans, green, raw has 71% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, green, raw?
A standard 100-gram serving of Soybeans, green, raw contains 147 calories (615 kJ), alongside 13g of protein, 11g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 256g (cup): ~376 kcal
Is Soybeans, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Soybeans, green, raw contains 6.8g of net carbs per 100g (11g carbs minus 4.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soybeans, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, green, raw are:
- Vitamin C: 29 mg (32% of your daily value)
- Manganese: 0.547 mg (24% of your daily value)
- Iron: 3.55 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169282).