Vegetables • Deep Nutrition Analytics
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed is a vegetables providing 81 kcal per 100g serving, primarily fueled by balanced macronutrients (81 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 59% DV of Vitamin K (70.6 µg) per 100g. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 8.5 g
- Carbohydrates
- 6.5 g
- Fat
- 4.5 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Soybeans, mature seeds, sprouted, cooked, steamed provides natural botanical nutrition with 81 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 339 kJ |
| Energy | 81 kcal |
| Total Sugars | 0.5 g |
| Carbohydrate, by difference | 6.5 g |
| Total lipid (fat) | 4.5 g |
| Protein | 8.5 g |
| Fiber, total dietary | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 70.6 µg |
| Copper | 0.3 mg |
| Manganese | 0.7 mg |
| Magnesium | 60 mg |
| Phosphorus | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin K (phylloquinone) | 70.6 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 41.2 mg |
| Cryptoxanthin, beta | 12 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 12 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Water | 79.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.4 g |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 80 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup94 g
Compare Soybeans, mature seeds, sprouted, cooked, steamed with Category Peers
Soybeans, mature seeds, sprouted, cooked, steamed vs Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Compared to Soybeans, mature seeds, sprouted, cooked, steamed, with salt, Soybeans, mature seeds, sprouted, cooked, steamed has 0% more carbohydrates and 0% higher calories per 100g.
Soybeans, mature seeds, sprouted, cooked, steamed vs Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Compared to Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed, Soybeans, mature seeds, sprouted, cooked, steamed has 49% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed?
A standard 100-gram serving of Soybeans, mature seeds, sprouted, cooked, steamed contains 81 calories (339 kJ), alongside 8.5g of protein, 6.5g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 94g (cup): ~76 kcal
Is Soybeans, mature seeds, sprouted, cooked, steamed suitable for a keto or low-carb diet?
Yes, in moderation. Soybeans, mature seeds, sprouted, cooked, steamed contains 5.7g of net carbs per 100g (6.5g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soybeans, mature seeds, sprouted, cooked, steamed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, sprouted, cooked, steamed are:
- Vitamin K: 70.6 µg (59% of your daily value)
- Copper: 0.33 mg (37% of your daily value)
- Manganese: 0.71 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168460).