Legumes • Deep Nutrition Analytics
Soymilk (All flavors), enhanced
As a recognized legumes, Soymilk (All flavors), enhanced delivers 45 calories per 100g, with energy primarily anchored by balanced macronutrients (45 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 45% of the standard daily value (1.08 µg). Offering gentle energy density (0.5 kcal/g) and 3.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.9 g
- Carbohydrates
- 3.5 g
- Fat
- 2 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Soymilk (All flavors), enhanced delivers 3.5g of carbohydrates balanced with 0.4g of fiber, yielding 3.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.9 g |
| Energy | 189 kJ |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 45 kcal |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Vitamin E | 2.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Calcium | 140 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin A, IU | 393 IU |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Fatty acids, total saturated | 0.2 g |
| Niacin | 3.3 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 91 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk (All flavors), enhanced with Category Peers
Soymilk (All flavors), enhanced vs SILK Plus Omega-3 DHA, soymilk
Compared to SILK Plus Omega-3 DHA, soymilk, Soymilk (All flavors), enhanced has 5% more carbohydrates and 0% higher calories per 100g.
Soymilk (All flavors), enhanced vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Compared to Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, Soymilk (All flavors), enhanced has 23% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk (All flavors), enhanced?
A standard 100-gram serving of Soymilk (All flavors), enhanced contains 45 calories (188 kJ), alongside 2.9g of protein, 3.5g of carbohydrates, and 2g of fat.
In common serving sizes:- 243g (cup): ~109 kcal
Is Soymilk (All flavors), enhanced suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk (All flavors), enhanced contains 3.1g of net carbs per 100g (3.5g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk (All flavors), enhanced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk (All flavors), enhanced are:
- Vitamin B12: 1.08 µg (45% of your daily value)
- Vitamin E: 2.52 mg (17% of your daily value)
- Copper: 0.123 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173765).