Legumes • Deep Nutrition Analytics
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is a legumes providing 33 kcal per 100g serving, primarily fueled by balanced macronutrients (33 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 46% of the standard daily value (1.11 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 1.2g of net carbs.
- Protein
- 2.9 g
- Carbohydrates
- 1.7 g
- Fat
- 1.6 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D delivers 1.7g of carbohydrates balanced with 0.5g of fiber, yielding 1.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 1.7 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Fiber, total dietary | 0.5 g |
| Protein | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Calcium | 124 mg |
| Copper | 0.1 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 207 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 32 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 124 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 37 mg |
| Iron, Fe | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 93.1 g |
| Ash | 0.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total saturated | 0.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with Category Peers
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs SILK Unsweetened, soymilk
Compared to SILK Unsweetened, soymilk, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 5% more carbohydrates and 0% higher calories per 100g.
SILK Light Vanilla, soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Compared to SILK Light Vanilla, soymilk, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 58% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 33 calories (138 kJ), alongside 2.9g of protein, 1.7g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 243g (cup): ~80 kcal
Is Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.7g total carbohydrates minus 0.5g dietary fiber), Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D are:
- Vitamin B12: 1.11 µg (46% of your daily value)
- Calcium: 124 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175215).