Meat • Deep Nutrition Analytics
Squab, (pigeon), meat and skin, raw
As a recognized meat, Squab, (pigeon), meat and skin, raw delivers 294 calories per 100g, with energy primarily anchored by fat (23.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 49% DV of Copper (0.437 mg) per 100g. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 23.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Squab, (pigeon), meat and skin, raw supplies 18.5g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1230 kJ |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 294 kcal |
| Protein | 18.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 13.3 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.2 mg |
| Iron | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 73 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 243 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.3 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 2.2 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 73 µg |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 2.7 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Water | 56.6 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.8 mg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.5 g |
| Proline | 0.8 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 8.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 3.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 23.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook squab)297 g
- squab199 g
Compare Squab, (pigeon), meat and skin, raw with Category Peers
Squab, (pigeon), meat and skin, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Compared to Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted, Squab, (pigeon), meat and skin, raw has 11% less protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs Squab, (pigeon), meat and skin, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, Squab, (pigeon), meat and skin, raw has 12% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squab, (pigeon), meat and skin, raw?
A standard 100-gram serving of Squab, (pigeon), meat and skin, raw contains 294 calories (1230 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 23.8g of fat.
In common serving sizes:- 85g (oz): ~250 kcal
- 297g (unit (yield from 1 lb ready-to-cook squab)): ~873 kcal
- 199g (squab): ~585 kcal
Is Squab, (pigeon), meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Squab, (pigeon), meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squab, (pigeon), meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squab, (pigeon), meat and skin, raw are:
- Copper: 0.437 mg (49% of your daily value)
- Selenium: 13.3 µg (24% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174475).