Grains And Cereals • Deep Nutrition Analytics
Strudel, apple
Delivering 275 kcal per 100 grams, Strudel, apple functions as a grains and cereals with carbohydrates (41.1g) driving its core energy contribution. Its micronutrient contribution is led by Selenium, providing 11% of your daily reference value. With 38.9g net carbohydrates and 3.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.3 g
- Carbohydrates
- 41.1 g
- Fat
- 11.2 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Strudel, apple delivers 41.1g of carbohydrates balanced with 2.2g of fiber, yielding 38.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 25.8 g |
| Energy | 1150 kJ |
| Fiber, total dietary | 2.2 g |
| Protein | 3.3 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 41.1 g |
| Energy | 274 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 6.1 µg |
| Vitamin E | 1.4 mg |
| Vitamin B12 | 0.2 µg |
| Manganese | 0.2 mg |
| Sodium | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin A, IU | 30 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 135 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Calcium, Ca | 15 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 6.1 µg |
| Potassium, K | 149 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 6 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Folate, total | 28 µg |
| Cryptoxanthin, beta | 3 µg |
| Lutein + zeaxanthin | 42 µg |
| Folic acid | 22 µg |
| Choline, total | 17.4 mg |
| Folate, DFE | 44 µg |
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| SFA 12:0 | 0 g |
| Ash | 0.8 g |
| Water | 43.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 0.3 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Pantothenic acid | 0.3 mg |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 275 kcal per 100g.
Serving calculator
Common serving sizes
- piece71 g
- oz28 g
Compare Strudel, apple with Category Peers
Waffles, buttermilk, frozen, ready-to-heat vs Strudel, apple
Compared to Waffles, buttermilk, frozen, ready-to-heat, Strudel, apple has 21% more fat and 1% higher calories per 100g.
Cake, cheesecake, prepared from mix, no-bake type vs Strudel, apple
Compared to Cake, cheesecake, prepared from mix, no-bake type, Strudel, apple has 12% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Strudel, apple?
A standard 100-gram serving of Strudel, apple contains 275 calories (1151 kJ), alongside 3.3g of protein, 41.1g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 71g (piece): ~195 kcal
- 28g (oz): ~78 kcal
Is Strudel, apple suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.9g of net carbs per 100g (41.1g total carbs minus 2.2g fiber), consuming Strudel, apple will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Strudel, apple?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Strudel, apple are:
- Selenium: 6.1 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175032).