Vegetables • Deep Nutrition Analytics
Sweet Potato puffs, frozen, unprepared
As a recognized vegetables, Sweet Potato puffs, frozen, unprepared delivers 161 calories per 100g, with energy primarily anchored by carbohydrates (30.7g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 11% DV (250 mg) per serving. Delivering 28.8g of net carbs and 1.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.4 g
- Carbohydrates
- 30.7 g
- Fat
- 3.6 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Sweet Potato puffs, frozen, unprepared provides natural botanical nutrition with 161 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 161 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.4 g |
| Energy | 672 kJ |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 30.7 g |
| Energy | 161 kcal |
| Total Sugars | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 250 mg |
| Potassium | 248 mg |
| Calcium | 57 mg |
| Iron | 0.4 mg |
| Vitamin C | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3000 IU |
| Vitamin C, total ascorbic acid | 2.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Sodium, Na | 250 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 248 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.3 g |
| Water | 63 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Sweet Potato puffs, frozen, unprepared with Category Peers
Sweet Potato puffs, frozen, unprepared vs Sweet potato, cooked, candied, home-prepared
Compared to Sweet potato, cooked, candied, home-prepared, Sweet Potato puffs, frozen, unprepared has 4% less carbohydrates and 2% lower calories per 100g.
Sweet Potato puffs, frozen, unprepared vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, Sweet Potato puffs, frozen, unprepared has 12% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet Potato puffs, frozen, unprepared?
A standard 100-gram serving of Sweet Potato puffs, frozen, unprepared contains 161 calories (674 kJ), alongside 1.4g of protein, 30.7g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 85g (oz): ~137 kcal
Is Sweet Potato puffs, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.8g of net carbs per 100g (30.7g total carbs minus 1.9g fiber), consuming Sweet Potato puffs, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet Potato puffs, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet Potato puffs, frozen, unprepared are:
- Sodium: 250 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168016).