Fish And Seafood • Deep Nutrition Analytics
Swordfish, frozen, wild caught
Delivering 152 kcal per 100 grams, Swordfish, frozen, wild caught functions as a fish and seafood with protein (19.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 110% of your daily value for Selenium (60.7 µg) in a standard 100g portion. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.2 g
- Carbohydrates
- 0.5 g
- Fat
- 8.1 g
Protein & Amino Acid Partitioning
Swordfish, frozen, wild caught supplies 19.2g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.1 g |
| Protein | 19.2 g |
| Carbohydrate, by difference | 0.5 g |
| Energy (Atwater General Factors) | 152 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 60.7 µg |
| Vitamin B12 | 0.9 µg |
| Phosphorus | 235 mg |
| Potassium | 414 mg |
| Magnesium | 26.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 26.7 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 56.9 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 60.7 µg |
| Calcium, Ca | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.1 g |
| Ash | 1.3 g |
| Water | 70.9 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Swordfish, frozen, wild caught with Category Peers
Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Swordfish, frozen, wild caught
Compared to Fish, salmon, sockeye, canned, without salt, drained solids with bone, Swordfish, frozen, wild caught has 6% less protein and 1% lower calories per 100g.
Salmon, sockeye, canned, total can contents vs Swordfish, frozen, wild caught
Compared to Salmon, sockeye, canned, total can contents, Swordfish, frozen, wild caught has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Swordfish, frozen, wild caught?
A standard 100-gram serving of Swordfish, frozen, wild caught contains 152 calories (636 kJ), alongside 19.2g of protein, 0.5g of carbohydrates, and 8.1g of fat.
Is Swordfish, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus -g dietary fiber), Swordfish, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Swordfish, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Swordfish, frozen, wild caught are:
- Selenium: 60.7 µg (110% of your daily value)
- Vitamin B12: 0.87 µg (36% of your daily value)
- Phosphorus: 235 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747672).