Salmon, sockeye, canned, total can contents vs Swordfish, frozen, wild caught
Salmon, sockeye, canned, total can contents has more protein. Swordfish, frozen, wild caught has more fat. Values are per 100 g.
| Nutrient per 100 g | Salmon, sockeye, canned, total can contents | Swordfish, frozen, wild caught |
|---|---|---|
| Calories | 152.7 kcal | 152.0 kcal |
| Protein | 20.6 g | 19.2 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | - |
| Fat | 7.2 g | 8.1 g |