Legumes • Deep Nutrition Analytics
Tempeh, cooked
Delivering 195 kcal per 100 grams, Tempeh, cooked functions as a legumes with balanced macronutrients (195 kcal) driving its core energy contribution. It serves as a rich source of Copper, offering 60% of your recommended daily allowance (0.54 mg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.9 g
- Carbohydrates
- 7.6 g
- Fat
- 11.4 g
Carbohydrate Quality & Sustained Energy
Tempeh, cooked delivers 7.6g of carbohydrates, yielding 7.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 817 kJ |
| Protein | 19.9 g |
| Carbohydrate, by difference | 7.6 g |
| Energy | 195 kcal |
| Total lipid (fat) | 11.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Manganese | 1.3 mg |
| Phosphorus | 253 mg |
| Magnesium | 77 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 96 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Water | 59.6 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 21 µg |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Tempeh, cooked with Category Peers
Tempeh, cooked vs Tempeh
Compared to Tempeh, Tempeh, cooked has 2% less protein and 2% higher calories per 100g.
Meatballs, meatless vs Tempeh, cooked
Compared to Meatballs, meatless, Tempeh, cooked has 100% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tempeh, cooked?
A standard 100-gram serving of Tempeh, cooked contains 195 calories (816 kJ), alongside 19.9g of protein, 7.6g of carbohydrates, and 11.4g of fat.
Is Tempeh, cooked suitable for a keto or low-carb diet?
Yes, in moderation. Tempeh, cooked contains 7.6g of net carbs per 100g (7.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tempeh, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tempeh, cooked are:
- Copper: 0.54 mg (60% of your daily value)
- Manganese: 1.28 mg (56% of your daily value)
- Phosphorus: 253 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172467).