Grains And Cereals • Deep Nutrition Analytics
Toaster pastries, brown-sugar-cinnamon
Toaster pastries, brown-sugar-cinnamon is a grains and cereals providing 370 kcal per 100g serving, primarily fueled by carbohydrates (72.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 34% DV of Vitamin B6 (0.58 mg) per 100g. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.1 g
- Carbohydrates
- 72.6 g
- Fat
- 8 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Toaster pastries, brown-sugar-cinnamon delivers 72.6g of carbohydrates balanced with 2.3g of fiber, yielding 70.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 72.6 g |
| Energy | 370 kcal |
| Total Sugars | 27.2 g |
| Protein | 4.1 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.6 mg |
| Iron | 5.6 mg |
| Calcium | 293 mg |
| Manganese | 0.5 mg |
| Sodium | 361 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 293 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 3.5 µg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 361 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 16.3 g |
| Glucose | 8 g |
| Maltose | 1.7 g |
| Water | 14.1 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.7 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 1.2 g |
| Starch | 30.9 g |
| Fructose | 1.3 g |
| Tocopherol, delta | 2.2 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 137 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.6 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 293 mg of calcium (23% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- oz28 g
- pastry51 g
Compare Toaster pastries, brown-sugar-cinnamon with Category Peers
Toaster pastries, brown-sugar-cinnamon vs Tart, breakfast, low fat
Compared to Tart, breakfast, low fat, Toaster pastries, brown-sugar-cinnamon has 5% less carbohydrates and 1% lower calories per 100g.
Pancakes, plain, dry mix, complete (includes buttermilk) vs Toaster pastries, brown-sugar-cinnamon
Compared to Pancakes, plain, dry mix, complete (includes buttermilk), Toaster pastries, brown-sugar-cinnamon has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Toaster pastries, brown-sugar-cinnamon?
A standard 100-gram serving of Toaster pastries, brown-sugar-cinnamon contains 370 calories (1548 kJ), alongside 4.1g of protein, 72.6g of carbohydrates, and 8g of fat.
In common serving sizes:- 28g (oz): ~105 kcal
- 51g (pastry): ~189 kcal
Is Toaster pastries, brown-sugar-cinnamon suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.3g of net carbs per 100g (72.6g total carbs minus 2.3g fiber), consuming Toaster pastries, brown-sugar-cinnamon will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Toaster pastries, brown-sugar-cinnamon?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Toaster pastries, brown-sugar-cinnamon are:
- Vitamin B6: 0.58 mg (34% of your daily value)
- Iron: 5.62 mg (31% of your daily value)
- Calcium: 293 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172801).