Legumes • Deep Nutrition Analytics
Tofu, fried
Delivering 270 kcal per 100 grams, Tofu, fried functions as a legumes with fat (20.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 65% DV of Manganese (1.5 mg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.8 g
- Carbohydrates
- 8.9 g
- Fat
- 20.2 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Tofu, fried delivers 8.9g of carbohydrates balanced with 3.9g of fiber, yielding 5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.7 g |
| Carbohydrate, by difference | 8.9 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 18.8 g |
| Total lipid (fat) | 20.2 g |
| Fiber, total dietary | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.5 mg |
| Selenium | 28.5 µg |
| Copper | 0.4 mg |
| Calcium | 372 mg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 372 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 287 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 28.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 16 µg |
| Choline, total | 106 mg |
| Folate, DFE | 27 µg |
| Folate, food | 27 µg |
| Water | 50.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 10 g |
| PUFA 18:3 | 1.4 g |
| Ash | 1.6 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 27 µg |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 372 mg of calcium (29% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- oz28 g
- piece13 g
Compare Tofu, fried with Category Peers
Tofu, fried vs Tofu, fried, prepared with calcium sulfate
Compared to Tofu, fried, prepared with calcium sulfate, Tofu, fried has 0% more fiber and 0% lower calories per 100g.
Tofu, fried vs Sausage, meatless
Compared to Sausage, meatless, Tofu, fried has 39% more fiber and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, fried?
A standard 100-gram serving of Tofu, fried contains 270 calories (1130 kJ), alongside 18.8g of protein, 8.9g of carbohydrates, and 20.2g of fat.
In common serving sizes:- 28g (oz): ~77 kcal
- 13g (piece): ~35 kcal
Is Tofu, fried suitable for a keto or low-carb diet?
Yes, in moderation. Tofu, fried contains 5g of net carbs per 100g (8.9g carbs minus 3.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tofu, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, fried are:
- Manganese: 1.5 mg (65% of your daily value)
- Selenium: 28.5 µg (52% of your daily value)
- Copper: 0.398 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172451).