Vegetables • Deep Nutrition Analytics
Tomatillos, raw
Delivering 32 kcal per 100 grams, Tomatillos, raw functions as a vegetables with carbohydrates (5.8g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 13% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 5.8 g
- Fat
- 1 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Tomatillos, raw provides natural botanical nutrition with 32 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.9 g |
| Carbohydrate, by difference | 5.8 g |
| Energy | 32 kcal |
| Energy | 133 kJ |
| Total lipid (fat) | 1 g |
| Fiber, total dietary | 1.9 g |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.7 mg |
| Copper | 0.1 mg |
| Vitamin K | 10.1 µg |
| Manganese | 0.2 mg |
| Potassium | 268 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 114 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 10.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 63 µg |
| Carotene, alpha | 10 µg |
| Lutein + zeaxanthin | 467 µg |
| Folate, DFE | 7 µg |
| Choline, total | 7.6 mg |
| Folate, food | 7 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 91.6 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Ash | 0.6 g |
Serving calculator
Common serving sizes
- medium34 g
- cup, chopped or diced66 g
Compare Tomatillos, raw with Category Peers
Tomatillos, raw vs Tomato products, canned, sauce, with tomato tidbits
Compared to Tomato products, canned, sauce, with tomato tidbits, Tomatillos, raw has 46% less Vitamin C and 0% lower calories per 100g.
Tomatillos, raw vs Peppers, bell, orange, raw
Compared to Peppers, bell, orange, raw, Tomatillos, raw has 93% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatillos, raw?
A standard 100-gram serving of Tomatillos, raw contains 32 calories (134 kJ), alongside 1g of protein, 5.8g of carbohydrates, and 1g of fat.
In common serving sizes:- 34g (medium): ~11 kcal
- 66g (cup, chopped or diced): ~21 kcal
Is Tomatillos, raw suitable for a keto or low-carb diet?
Yes, in moderation. Tomatillos, raw contains 3.9g of net carbs per 100g (5.8g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatillos, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatillos, raw are:
- Vitamin C: 11.7 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168566).