Vegetables • Deep Nutrition Analytics
Tomatoes, sun-dried, packed in oil, drained
As a recognized vegetables, Tomatoes, sun-dried, packed in oil, drained delivers 213 calories per 100g, with energy primarily anchored by fat (14.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 113% DV of Vitamin C (102 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.1 g
- Carbohydrates
- 23.3 g
- Fat
- 14.1 g
- Fiber
- 5.8 g
Produce Profile: Hydration & Micronutrients
Tomatoes, sun-dried, packed in oil, drained provides natural botanical nutrition with 213 calories per 100g. Providing 5.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (102 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 1560 mg of dietary potassium (33% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 891 kJ |
| Fiber, total dietary | 5.8 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 23.3 g |
| Energy | 213 kcal |
| Protein | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 102 mg |
| Copper | 0.5 mg |
| Potassium | 1560 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 64 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 102 mg |
| Vitamin A, IU | 1290 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 1560 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 266 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Water | 53.8 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Ash | 3.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 23 µg |
Serving calculator
Common serving sizes
- cup110 g
- piece3 g
Compare Tomatoes, sun-dried, packed in oil, drained with Category Peers
Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Tomatoes, sun-dried, packed in oil, drained
Compared to Sweet Potatoes, french fried, crosscut, frozen, unprepared, Tomatoes, sun-dried, packed in oil, drained has 2329% more Vitamin C and 2% higher calories per 100g.
Tomatoes, sun-dried, packed in oil, drained vs Potatoes, o'brien, frozen, prepared
Compared to Potatoes, o'brien, frozen, prepared, Tomatoes, sun-dried, packed in oil, drained has 881% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, sun-dried, packed in oil, drained?
A standard 100-gram serving of Tomatoes, sun-dried, packed in oil, drained contains 213 calories (891 kJ), alongside 5.1g of protein, 23.3g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 110g (cup): ~234 kcal
- 3g (piece): ~6 kcal
Is Tomatoes, sun-dried, packed in oil, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.5g of net carbs per 100g (23.3g total carbs minus 5.8g fiber), consuming Tomatoes, sun-dried, packed in oil, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tomatoes, sun-dried, packed in oil, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, sun-dried, packed in oil, drained are:
- Vitamin C: 102 mg (113% of your daily value)
- Copper: 0.473 mg (53% of your daily value)
- Potassium: 1560 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169384).