Grains And Cereals • Deep Nutrition Analytics
Tortillas, ready-to-bake or -fry, corn, without added salt
Delivering 222 kcal per 100 grams, Tortillas, ready-to-bake or -fry, corn, without added salt functions as a grains and cereals with carbohydrates (46.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Phosphorus at 25% of the standard daily value (314 mg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.7 g
- Carbohydrates
- 46.6 g
- Fat
- 2.5 g
- Fiber
- 5.2 g
Carbohydrate Quality & Sustained Energy
Tortillas, ready-to-bake or -fry, corn, without added salt delivers 46.6g of carbohydrates balanced with 5.2g of fiber, yielding 41.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Protein | 5.7 g |
| Fiber, total dietary | 5.2 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 46.6 g |
| Energy | 222 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 314 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Magnesium | 65 mg |
| Calcium | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 314 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 175 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 183 µg |
| Folic acid | 99 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 15 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
| Water | 44.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Folate, total | 114 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tortilla, medium (approx 6" dia)26 g
- oz28 g
Compare Tortillas, ready-to-bake or -fry, corn, without added salt with Category Peers
Muffins, English, wheat vs Tortillas, ready-to-bake or -fry, corn, without added salt
Compared to Muffins, English, wheat, Tortillas, ready-to-bake or -fry, corn, without added salt has 13% more fiber and 0% lower calories per 100g.
Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, corn
Compared to Tortillas, ready-to-bake or -fry, corn, Tortillas, ready-to-bake or -fry, corn, without added salt has 17% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, corn, without added salt?
A standard 100-gram serving of Tortillas, ready-to-bake or -fry, corn, without added salt contains 222 calories (929 kJ), alongside 5.7g of protein, 46.6g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 26g (tortilla, medium (approx 6" dia)): ~58 kcal
- 28g (oz): ~63 kcal
Is Tortillas, ready-to-bake or -fry, corn, without added salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.4g of net carbs per 100g (46.6g total carbs minus 5.2g fiber), consuming Tortillas, ready-to-bake or -fry, corn, without added salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tortillas, ready-to-bake or -fry, corn, without added salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tortillas, ready-to-bake or -fry, corn, without added salt are:
- Phosphorus: 314 mg (25% of your daily value)
- Copper: 0.154 mg (17% of your daily value)
- Manganese: 0.402 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173241).