Grains And Cereals • Deep Nutrition Analytics
Tortillas, ready-to-bake or -fry, flour, refrigerated
As a recognized grains and cereals, Tortillas, ready-to-bake or -fry, flour, refrigerated delivers 306 calories per 100g, with energy primarily anchored by carbohydrates (49.4g) to support daily activity. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.3 µg). Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.2 g
- Carbohydrates
- 49.4 g
- Fat
- 8 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Tortillas, ready-to-bake or -fry, flour, refrigerated delivers 49.4g of carbohydrates balanced with 3.5g of fiber, yielding 45.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 49.4 g |
| Energy | 306 kcal |
| Total Sugars | 3.7 g |
| Protein | 8.2 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.3 µg |
| Sodium | 736 mg |
| Manganese | 0.5 mg |
| Iron | 3.6 mg |
| Phosphorus | 206 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 146 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 22.3 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 736 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
| Tocopherol, gamma | 0.8 mg |
| Tocotrienol, beta | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Sucrose | 0.6 g |
| Glucose | 0.4 g |
| Maltose | 2.5 g |
| Water | 32 g |
| Folic acid | 79 µg |
| Folate, DFE | 149 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Tocopherol, delta | 0.4 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 2 g |
| MUFA 17:1 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 94 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Ash | 2.5 g |
| Starch | 38.4 g |
| Fructose | 0.3 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Choline, total | 7.9 mg |
| Betaine | 5.3 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tortilla (approx 12" dia)117 g
- package407 g
- tortilla48 g
- oz28 g
- tortilla medium (approx 6" dia)30 g
Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with Category Peers
Muffins, corn, commercially prepared vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Compared to Muffins, corn, commercially prepared, Tortillas, ready-to-bake or -fry, flour, refrigerated has 3% more fiber and 0% higher calories per 100g.
Rolls, dinner, egg vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Compared to Rolls, dinner, egg, Tortillas, ready-to-bake or -fry, flour, refrigerated has 5% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, flour, refrigerated?
A standard 100-gram serving of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 306 calories (1280 kJ), alongside 8.2g of protein, 49.4g of carbohydrates, and 8g of fat.
In common serving sizes:- 117g (tortilla (approx 12" dia)): ~358 kcal
- 407g (package): ~1245 kcal
- 48g (tortilla): ~147 kcal
Is Tortillas, ready-to-bake or -fry, flour, refrigerated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.9g of net carbs per 100g (49.4g total carbs minus 3.5g fiber), consuming Tortillas, ready-to-bake or -fry, flour, refrigerated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tortillas, ready-to-bake or -fry, flour, refrigerated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tortillas, ready-to-bake or -fry, flour, refrigerated are:
- Selenium: 22.3 µg (41% of your daily value)
- Sodium: 736 mg (32% of your daily value)
- Manganese: 0.538 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175037).