Grains And Cereals • Deep Nutrition Analytics
Tortillas, ready-to-bake or -fry, flour, without added calcium
Delivering 325 kcal per 100 grams, Tortillas, ready-to-bake or -fry, flour, without added calcium functions as a grains and cereals with carbohydrates (55.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 43% of the standard daily value (23.4 µg). Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.7 g
- Carbohydrates
- 55.6 g
- Fat
- 7.1 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Tortillas, ready-to-bake or -fry, flour, without added calcium delivers 55.6g of carbohydrates balanced with 3.3g of fiber, yielding 52.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1360 kJ |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 55.6 g |
| Energy | 325 kcal |
| Protein | 8.7 g |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.4 µg |
| Copper | 0.3 mg |
| Sodium | 478 mg |
| Manganese | 0.5 mg |
| Iron | 3.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 124 mg |
| Sodium, Na | 478 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 23.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 201 µg |
| Folic acid | 111 µg |
| Water | 26.8 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.8 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.7 g |
| Folate, total | 123 µg |
| SFA 14:0 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- tortilla (approx 12" dia)117 g
- tortilla (approx 7-8" dia)49 g
- oz28 g
- tortilla, medium (approx 6" dia)32 g
- tortilla (approx 10" dia)72 g
Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with Category Peers
Tortillas, ready-to-bake or -fry, flour, without added calcium vs Rolls, dinner, sweet
Compared to Rolls, dinner, sweet, Tortillas, ready-to-bake or -fry, flour, without added calcium has 6% more fiber and 1% higher calories per 100g.
Tortillas, ready-to-bake or -fry, flour, without added calcium vs Bread, banana, prepared from recipe, made with margarine
Compared to Bread, banana, prepared from recipe, made with margarine, Tortillas, ready-to-bake or -fry, flour, without added calcium has 200% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, flour, without added calcium?
A standard 100-gram serving of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 325 calories (1360 kJ), alongside 8.7g of protein, 55.6g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 117g (tortilla (approx 12" dia)): ~380 kcal
- 49g (tortilla (approx 7-8" dia)): ~159 kcal
- 28g (oz): ~92 kcal
Is Tortillas, ready-to-bake or -fry, flour, without added calcium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.3g of net carbs per 100g (55.6g total carbs minus 3.3g fiber), consuming Tortillas, ready-to-bake or -fry, flour, without added calcium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tortillas, ready-to-bake or -fry, flour, without added calcium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tortillas, ready-to-bake or -fry, flour, without added calcium are:
- Selenium: 23.4 µg (43% of your daily value)
- Copper: 0.267 mg (30% of your daily value)
- Sodium: 478 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173242).