Meat • Deep Nutrition Analytics
Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, light meat, cooked, roasted is a meat providing 147 kcal per 100g serving, primarily fueled by protein (30.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 55% of the standard daily value (30.2 µg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, light meat, cooked, roasted supplies 30.1g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 2.1 g |
| Energy | 147 kcal |
| Protein | 30.1 g |
| Energy | 617 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.2 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 230 mg |
| Zinc | 1.7 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 30.2 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 11.8 mg |
| Pantothenic acid | 0.9 mg |
| Water | 67.9 g |
| Folate, DFE | 10 µg |
| Isoleucine | 0.9 g |
| Leucine | 2.1 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1.2 g |
| Ash | 1.2 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Retinol | 3 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.6 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Betaine | 6.1 mg |
| Choline, total | 83.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 30.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Turkey, all classes, light meat, cooked, roasted with Category Peers
Turkey, all classes, light meat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Compared to Turkey, whole, breast, meat only, cooked, roasted, Turkey, all classes, light meat, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Turkey, all classes, light meat, cooked, roasted vs Turkey, whole, wing, meat only, cooked, roasted
Compared to Turkey, whole, wing, meat only, cooked, roasted, Turkey, all classes, light meat, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, light meat, cooked, roasted?
A standard 100-gram serving of Turkey, all classes, light meat, cooked, roasted contains 147 calories (615 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~125 kcal
Is Turkey, all classes, light meat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, light meat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, light meat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, light meat, cooked, roasted are:
- Selenium: 30.2 µg (55% of your daily value)
- Vitamin B6: 0.807 mg (47% of your daily value)
- Phosphorus: 230 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171491).