Meat • Deep Nutrition Analytics
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Delivering 205 kcal per 100 grams, Turkey, back, from whole bird, meat and skin, with added solution, roasted functions as a meat with protein (25.8g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.68 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, back, from whole bird, meat and skin, with added solution, roasted supplies 25.8g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 205 kcal |
| Total Sugars | 0 g |
| Protein | 25.8 g |
| Energy | 860 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 28 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 252 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 28 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 252 mg |
| Sodium, Na | 237 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 70.8 mg |
| Betaine | 3.1 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.4 g |
| Retinol | 22 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 2.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- back949 g
Compare Turkey, back, from whole bird, meat and skin, with added solution, roasted with Category Peers
Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked, Turkey, back, from whole bird, meat and skin, with added solution, roasted has 2% more protein and 0% higher calories per 100g.
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin vs Turkey, back, from whole bird, meat and skin, with added solution, roasted
Compared to Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin, Turkey, back, from whole bird, meat and skin, with added solution, roasted has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, back, from whole bird, meat and skin, with added solution, roasted?
A standard 100-gram serving of Turkey, back, from whole bird, meat and skin, with added solution, roasted contains 205 calories (858 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 85g (oz): ~174 kcal
- 949g (back): ~1945 kcal
Is Turkey, back, from whole bird, meat and skin, with added solution, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, back, from whole bird, meat and skin, with added solution, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, back, from whole bird, meat and skin, with added solution, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, back, from whole bird, meat and skin, with added solution, roasted are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 28 µg (51% of your daily value)
- Vitamin B6: 0.598 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171139).