Meat • Deep Nutrition Analytics
Turkey, canned, meat only, with broth
As a recognized meat, Turkey, canned, meat only, with broth delivers 169 calories per 100g, with energy primarily anchored by protein (23.7g) to support daily activity. It serves as a rich source of Selenium, offering 47% of your recommended daily allowance (25.9 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.7 g
- Carbohydrates
- 1.5 g
- Fat
- 6.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, canned, meat only, with broth supplies 23.7g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 23.7 g |
| Total lipid (fat) | 6.9 g |
| Energy | 706 kJ |
| Carbohydrate, by difference | 1.5 g |
| Energy | 169 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.9 µg |
| Sodium | 518 mg |
| Zinc | 2.4 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.9 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 2.4 mg |
| Sodium, Na | 518 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Ash | 1.9 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Water | 66.1 g |
| Choline, total | 74 mg |
| Betaine | 5.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can (5 oz) yields125 g
- cup, drained135 g
- can (5 oz)142 g
Compare Turkey, canned, meat only, with broth with Category Peers
Turkey, canned, meat only, with broth vs Lamb, New Zealand, imported, liver, cooked, soaked and fried
Compared to Lamb, New Zealand, imported, liver, cooked, soaked and fried, Turkey, canned, meat only, with broth has 8% less protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Turkey, canned, meat only, with broth
Compared to Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled, Turkey, canned, meat only, with broth has 9% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, canned, meat only, with broth?
A standard 100-gram serving of Turkey, canned, meat only, with broth contains 169 calories (707 kJ), alongside 23.7g of protein, 1.5g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 85g (oz): ~144 kcal
- 125g (can (5 oz) yields): ~211 kcal
- 135g (cup, drained): ~228 kcal
Is Turkey, canned, meat only, with broth suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Turkey, canned, meat only, with broth is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, canned, meat only, with broth?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, canned, meat only, with broth are:
- Selenium: 25.9 µg (47% of your daily value)
- Sodium: 518 mg (23% of your daily value)
- Zinc: 2.37 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171101).