Meat • Deep Nutrition Analytics
Turkey, Ground, raw
Turkey, Ground, raw is a meat providing 148 kcal per 100g serving, primarily fueled by protein (19.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 42% of the standard daily value (1 µg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, Ground, raw supplies 19.7g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.7 g |
| Protein | 19.7 g |
| Energy | 618 kJ |
| Energy | 148 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Selenium | 21.9 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.4 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 21.9 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.4 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 50.8 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Betaine | 6.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 1.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.2 g |
| Retinol | 20 µg |
| Ash | 1 g |
| Folate, food | 7 µg |
| SFA 4:0 | 0 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- patty, 4 oz114 g
- oz113 g
Compare Turkey, Ground, raw with Category Peers
Pork, fresh, shoulder, whole, separable lean only, raw vs Turkey, Ground, raw
Compared to Pork, fresh, shoulder, whole, separable lean only, raw, Turkey, Ground, raw has 1% more protein and 0% lower calories per 100g.
Turkey, Ground, raw vs Veal, shoulder, blade chop, separable lean and fat, raw
Compared to Veal, shoulder, blade chop, separable lean and fat, raw, Turkey, Ground, raw has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, Ground, raw?
A standard 100-gram serving of Turkey, Ground, raw contains 148 calories (619 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 454g (lb): ~671 kcal
- 114g (patty, 4 oz): ~169 kcal
- 113g (oz): ~167 kcal
Is Turkey, Ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, Ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, Ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, Ground, raw are:
- Vitamin B12: 1 µg (42% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
- Vitamin B6: 0.564 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171505).