Pork, fresh, shoulder, whole, separable lean only, raw vs Turkey, Ground, raw
Turkey, Ground, raw has more fat. Pork, fresh, shoulder, whole, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean only, raw | Turkey, Ground, raw |
|---|---|---|
| Calories | 147.9 kcal | 147.7 kcal |
| Protein | 19.6 g | 19.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.7 g |