Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, shoulder, whole, separable lean only, raw is a meat providing 148 kcal per 100g serving, primarily fueled by protein (19.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 54% DV of Selenium (29.5 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, whole, separable lean only, raw supplies 19.6g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 619 kJ |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
| Protein | 19.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.5 µg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 2 µg |
| Water | 72.6 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz28 g
Compare Pork, fresh, shoulder, whole, separable lean only, raw with Category Peers
Pork, fresh, shoulder, whole, separable lean only, raw vs Turkey, Ground, raw
Compared to Turkey, Ground, raw, Pork, fresh, shoulder, whole, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, whole, separable lean only, raw vs Veal, shoulder, blade chop, separable lean and fat, raw
Compared to Veal, shoulder, blade chop, separable lean and fat, raw, Pork, fresh, shoulder, whole, separable lean only, raw has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, whole, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, shoulder, whole, separable lean only, raw contains 148 calories (619 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 454g (lb): ~671 kcal
- 28g (oz): ~42 kcal
Is Pork, fresh, shoulder, whole, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, whole, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, whole, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, whole, separable lean only, raw are:
- Selenium: 29.5 µg (54% of your daily value)
- Vitamin B12: 0.84 µg (35% of your daily value)
- Zinc: 3.14 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167845).