Pork, fresh, shoulder, whole, separable lean only, raw vs Veal, shoulder, blade chop, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean only, raw has more protein. Veal, shoulder, blade chop, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, whole, separable lean only, raw | Veal, shoulder, blade chop, separable lean and fat, raw |
|---|---|---|
| Calories | 147.9 kcal | 148.0 kcal |
| Protein | 19.6 g | 18.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.6 g |