Meat • Deep Nutrition Analytics
Veal, shoulder, blade chop, separable lean and fat, raw
Delivering 148 kcal per 100 grams, Veal, shoulder, blade chop, separable lean and fat, raw functions as a meat with protein (18.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 114% DV of Vitamin B12 (2.73 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, blade chop, separable lean and fat, raw supplies 18.7g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
| Total Sugars | 0 g |
| Energy | 620 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.7 g |
| Total lipid (fat) | 7.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 3.2 mg |
| Selenium | 14.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 60 IU |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 14.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Choline, total | 92.7 mg |
| Betaine | 19.9 mg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Ash | 1 g |
| Cholesterol | 62 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1 mg |
| Water | 72.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Folate, DFE | 3 µg |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (114% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- chop450 g
- oz113 g
Compare Veal, shoulder, blade chop, separable lean and fat, raw with Category Peers
Turkey, Ground, raw vs Veal, shoulder, blade chop, separable lean and fat, raw
Compared to Turkey, Ground, raw, Veal, shoulder, blade chop, separable lean and fat, raw has 5% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, whole, separable lean only, raw vs Veal, shoulder, blade chop, separable lean and fat, raw
Compared to Pork, fresh, shoulder, whole, separable lean only, raw, Veal, shoulder, blade chop, separable lean and fat, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, blade chop, separable lean and fat, raw?
A standard 100-gram serving of Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories (619 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 450g (chop): ~666 kcal
- 113g (oz): ~167 kcal
Is Veal, shoulder, blade chop, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, blade chop, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, blade chop, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, blade chop, separable lean and fat, raw are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 3.18 mg (29% of your daily value)
- Selenium: 14.9 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173835).