Meat • Deep Nutrition Analytics
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a meat providing 208 kcal per 100g serving, primarily fueled by protein (28.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 55% of the standard daily value (30.3 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, light or dark meat, smoked, cooked, with skin, bone removed supplies 28.1g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.1 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 870 kJ |
| Energy | 208 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.3 µg |
| Sodium | 996 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 996 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 30.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 61.7 g |
| Niacin | 5.1 mg |
| Folate, DFE | 7 µg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Ash | 0.5 g |
| Betaine | 5.9 mg |
| Choline, total | 69.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thick slice (approx 3" x 2" x 3/8")42 g
- medium slice (approx 3" x 2" x 1/4")28 g
- oz, boneless85 g
Compare Turkey, light or dark meat, smoked, cooked, with skin, bone removed with Category Peers
Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 1% less protein and 0% higher calories per 100g.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Turkey, all classes, leg, meat and skin, cooked, roasted
Compared to Turkey, all classes, leg, meat and skin, cooked, roasted, Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
A standard 100-gram serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 208 calories (870 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 42g (thick slice (approx 3" x 2" x 3/8")): ~87 kcal
- 28g (medium slice (approx 3" x 2" x 1/4")): ~58 kcal
- 85g (oz, boneless): ~177 kcal
Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, light or dark meat, smoked, cooked, with skin, bone removed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed are:
- Selenium: 30.3 µg (55% of your daily value)
- Sodium: 996 mg (43% of your daily value)
- Zinc: 2.96 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168120).