Meat • Deep Nutrition Analytics
Turkey, retail parts, breast, meat only, cooked, roasted
Delivering 136 kcal per 100 grams, Turkey, retail parts, breast, meat only, cooked, roasted functions as a meat with protein (29.5g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 73% of your recommended daily allowance (1.76 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, breast, meat only, cooked, roasted supplies 29.5g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.5 g |
| Energy | 568 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 136 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 30.7 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 253 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 114 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 30.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 22:1 c | 0 g |
| Ash | 1.3 g |
| Retinol | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Cholesterol | 70 mg |
| Water | 67.5 g |
| Folate, DFE | 9 µg |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 11.8 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.4 g |
| Lysine | 3 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| SFA 4:0 | 0 g |
| MUFA 22:1 | 0 g |
| Betaine | 3.2 mg |
| Choline, total | 76.4 mg |
| PUFA 20:3 n-6 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 29.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast863 g
- oz85 g
Compare Turkey, retail parts, breast, meat only, cooked, roasted with Category Peers
Game meat, moose, cooked, roasted vs Turkey, retail parts, breast, meat only, cooked, roasted
Compared to Game meat, moose, cooked, roasted, Turkey, retail parts, breast, meat only, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Turkey, ground, fat free, patties, broiled vs Turkey, retail parts, breast, meat only, cooked, roasted
Compared to Turkey, ground, fat free, patties, broiled, Turkey, retail parts, breast, meat only, cooked, roasted has 2% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, breast, meat only, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, breast, meat only, cooked, roasted contains 136 calories (569 kJ), alongside 29.5g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 863g (breast): ~1174 kcal
- 85g (oz): ~116 kcal
Is Turkey, retail parts, breast, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, breast, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat only, cooked, roasted are:
- Vitamin B12: 1.76 µg (73% of your daily value)
- Selenium: 30.7 µg (56% of your daily value)
- Vitamin B6: 0.83 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174516).