Meat • Deep Nutrition Analytics
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
As a recognized meat, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted delivers 130 calories per 100g, with energy primarily anchored by protein (27.9g) to support daily activity. It serves as a rich source of Selenium, offering 53% of your recommended daily allowance (28.9 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted supplies 27.9g of protein per 100g, accounting for approximately 86% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.9 g |
| Energy | 546 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 130 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.9 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 219 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 184 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 28.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.3 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 70 g |
| Lutein + zeaxanthin | 5 µg |
| Niacin | 11.5 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 74 mg |
| Folate, DFE | 9 µg |
| Betaine | 2.8 mg |
| Isoleucine | 1 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 27.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- breast852 g
Compare Turkey, retail parts, breast, meat only, with added solution, cooked, roasted with Category Peers
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Game meat, buffalo, water, cooked, roasted
Compared to Game meat, buffalo, water, cooked, roasted, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 4% more protein and 0% lower calories per 100g.
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted
Compared to Turkey, back, from whole bird, meat only, with added solution, roasted, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 3% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, breast, meat only, with added solution, cooked, roasted contains 130 calories (544 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~111 kcal
- 852g (breast): ~1108 kcal
Is Turkey, retail parts, breast, meat only, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat only, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat only, with added solution, cooked, roasted are:
- Selenium: 28.9 µg (53% of your daily value)
- Vitamin B6: 0.734 mg (43% of your daily value)
- Phosphorus: 219 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174514).