Meat • Deep Nutrition Analytics
Turkey, retail parts, breast, meat only, with added solution, raw
Turkey, retail parts, breast, meat only, with added solution, raw is a meat providing 111 kcal per 100g serving, primarily fueled by protein (22g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B6, offering 49% of your recommended daily allowance (0.84 mg). Delivering 0g of net carbs and 22g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, breast, meat only, with added solution, raw supplies 22g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 111 kcal |
| Total Sugars | 0 g |
| Protein | 22 g |
| Energy | 463 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Selenium | 22.3 µg |
| Phosphorus | 181 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 22.3 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76 g |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 10 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 64.7 mg |
| Folate, DFE | 7 µg |
| Betaine | 2.6 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Ash | 1.2 g |
| Retinol | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 60 mg |
| PUFA 22:4 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (111 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz113 g
- breast1171 g
Compare Turkey, retail parts, breast, meat only, with added solution, raw with Category Peers
Ostrich, inside leg, raw vs Turkey, retail parts, breast, meat only, with added solution, raw
Compared to Ostrich, inside leg, raw, Turkey, retail parts, breast, meat only, with added solution, raw has 2% less protein and 0% higher calories per 100g.
Turkey, retail parts, breast, meat only, with added solution, raw vs Turkey, retail parts, wing, meat only, raw
Compared to Turkey, retail parts, wing, meat only, raw, Turkey, retail parts, breast, meat only, with added solution, raw has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, breast, meat only, with added solution, raw?
A standard 100-gram serving of Turkey, retail parts, breast, meat only, with added solution, raw contains 111 calories (464 kJ), alongside 22g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 113g (oz): ~125 kcal
- 1171g (breast): ~1300 kcal
Is Turkey, retail parts, breast, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, breast, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat only, with added solution, raw are:
- Vitamin B6: 0.84 mg (49% of your daily value)
- Selenium: 22.3 µg (41% of your daily value)
- Phosphorus: 181 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174513).