Meat • Deep Nutrition Analytics
Turkey, retail parts, drumstick, meat and skin, raw
As a recognized meat, Turkey, retail parts, drumstick, meat and skin, raw delivers 141 calories per 100g, with energy primarily anchored by protein (20g) to support daily activity. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin B12 (1.9 µg) per 100g. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, drumstick, meat and skin, raw supplies 20g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 592 kJ |
| Protein | 20 g |
| Energy | 141 kcal |
| Total lipid (fat) | 6.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 20.3 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 151 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 86 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 151 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 20.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| SFA 4:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Retinol | 26 µg |
| Ash | 0.9 g |
| PUFA 22:4 | 0 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Water | 73.4 g |
| Lutein + zeaxanthin | 5 µg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 72.5 mg |
| Folate, DFE | 6 µg |
| Betaine | 5.6 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- drumstick356 g
- oz113 g
Compare Turkey, retail parts, drumstick, meat and skin, raw with Category Peers
Turkey, retail parts, drumstick, meat and skin, raw vs Lamb, New Zealand, imported, loin chop, separable lean only, raw
Compared to Lamb, New Zealand, imported, loin chop, separable lean only, raw, Turkey, retail parts, drumstick, meat and skin, raw has 0% more protein and 0% lower calories per 100g.
Turkey, retail parts, drumstick, meat and skin, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, Turkey, retail parts, drumstick, meat and skin, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, drumstick, meat and skin, raw?
A standard 100-gram serving of Turkey, retail parts, drumstick, meat and skin, raw contains 141 calories (590 kJ), alongside 20g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 356g (drumstick): ~502 kcal
- 113g (oz): ~159 kcal
Is Turkey, retail parts, drumstick, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, drumstick, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, drumstick, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, drumstick, meat and skin, raw are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 20.3 µg (37% of your daily value)
- Zinc: 2.92 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171134).