Meat • Deep Nutrition Analytics
Turkey, retail parts, drumstick, meat only, raw
Turkey, retail parts, drumstick, meat only, raw is a meat providing 118 kcal per 100g serving, primarily fueled by protein (20.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 79% of your recommended daily allowance (1.9 µg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, drumstick, meat only, raw supplies 20.5g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 118 kcal |
| Total Sugars | 0 g |
| Protein | 20.5 g |
| Energy | 493 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 21.2 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 21.2 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 75.7 g |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 5 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 75.6 mg |
| Betaine | 5.9 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.4 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 20 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 20.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- drumstick356 g
Compare Turkey, retail parts, drumstick, meat only, raw with Category Peers
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Turkey, retail parts, drumstick, meat only, raw
Compared to Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil, Turkey, retail parts, drumstick, meat only, raw has 2% less protein and 0% lower calories per 100g.
Turkey, retail parts, drumstick, meat only, raw vs Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw, Turkey, retail parts, drumstick, meat only, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, drumstick, meat only, raw?
A standard 100-gram serving of Turkey, retail parts, drumstick, meat only, raw contains 118 calories (494 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 113g (oz): ~133 kcal
- 356g (drumstick): ~420 kcal
Is Turkey, retail parts, drumstick, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, drumstick, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, drumstick, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, drumstick, meat only, raw are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 21.2 µg (39% of your daily value)
- Zinc: 3.12 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172875).