Meat • Deep Nutrition Analytics
Turkey, retail parts, thigh, meat and skin, cooked, roasted
As a recognized meat, Turkey, retail parts, thigh, meat and skin, cooked, roasted delivers 183 calories per 100g, with energy primarily anchored by protein (24g) to support daily activity. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.67 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24 g
- Carbohydrates
- 0.4 g
- Fat
- 9.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, thigh, meat and skin, cooked, roasted supplies 24g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 183 kcal |
| Total Sugars | 0 g |
| Protein | 24 g |
| Energy | 765 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 27.3 µg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 187 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 27.3 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| PUFA 18:4 | 0 g |
| Betaine | 6.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| Water | 65.1 g |
| Lutein + zeaxanthin | 2 µg |
| Niacin | 6.5 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 96.8 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Ash | 1.1 g |
| Retinol | 14 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 116 mg |
| Fatty acids, total trans | 0.1 g |
| Folate, DFE | 8 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| Fatty acids, total saturated | 3 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- thigh348 g
Compare Turkey, retail parts, thigh, meat and skin, cooked, roasted with Category Peers
Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, leg, meat and skin, cooked, roasted, Turkey, retail parts, thigh, meat and skin, cooked, roasted has 0% more protein and 1% lower calories per 100g.
Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
Compared to Veal, shoulder, arm, separable lean and fat, cooked, roasted, Turkey, retail parts, thigh, meat and skin, cooked, roasted has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, thigh, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, thigh, meat and skin, cooked, roasted contains 183 calories (766 kJ), alongside 24g of protein, 0.4g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 85g (oz): ~156 kcal
- 348g (thigh): ~637 kcal
Is Turkey, retail parts, thigh, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, thigh, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, thigh, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, thigh, meat and skin, cooked, roasted are:
- Vitamin B12: 1.67 µg (70% of your daily value)
- Selenium: 27.3 µg (50% of your daily value)
- Zinc: 3 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171137).