Meat • Deep Nutrition Analytics
Turkey, skin from whole (light and dark), with added solution, raw
As a recognized meat, Turkey, skin from whole (light and dark), with added solution, raw delivers 381 calories per 100g, with energy primarily anchored by fat (36.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 37% of the standard daily value (0.88 µg). Accounting for 0.2g of net carbs alongside 12.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 12.3 g
- Carbohydrates
- 0.2 g
- Fat
- 36.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, skin from whole (light and dark), with added solution, raw supplies 12.3g of protein per 100g, accounting for approximately 13% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 36.8 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 381 kcal |
| Total Sugars | 0.1 g |
| Protein | 12.3 g |
| Energy | 1600 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Selenium | 10.1 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin A | 85 µg |
| Phosphorus | 99 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 284 IU |
| Vitamin A, RAE | 85 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 10.1 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 138 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 13.9 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| Sucrose | 0.1 g |
| Water | 50 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 34.8 mg |
| Betaine | 2.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 12.2 g |
| PUFA 18:2 | 10 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 1.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.4 g |
| Starch | 0.1 g |
| Retinol | 85 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.2 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.9 g |
| Cholesterol | 94 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 10.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 11.8 g |
| PUFA 18:2 n-6 c,c | 9.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 36.8g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 12.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Turkey, skin from whole (light and dark), with added solution, raw with Category Peers
Turkey, skin from whole (light and dark), with added solution, raw vs Turkey, skin, from retail parts, from dark meat, raw
Compared to Turkey, skin, from retail parts, from dark meat, raw, Turkey, skin from whole (light and dark), with added solution, raw has 15% less protein and 0% higher calories per 100g.
Turkey, skin from whole (light and dark), with added solution, raw vs Pork, belly, with skin, raw
Compared to Pork, belly, with skin, raw, Turkey, skin from whole (light and dark), with added solution, raw has 19% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, skin from whole (light and dark), with added solution, raw?
A standard 100-gram serving of Turkey, skin from whole (light and dark), with added solution, raw contains 381 calories (1594 kJ), alongside 12.3g of protein, 0.2g of carbohydrates, and 36.8g of fat.
In common serving sizes:- 113g (oz): ~431 kcal
Is Turkey, skin from whole (light and dark), with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Turkey, skin from whole (light and dark), with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, skin from whole (light and dark), with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, skin from whole (light and dark), with added solution, raw are:
- Vitamin B12: 0.88 µg (37% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172866).