Meat • Deep Nutrition Analytics
Turkey sticks, breaded, battered, fried
Delivering 280 kcal per 100 grams, Turkey sticks, breaded, battered, fried functions as a meat with fat (16.9g) driving its core energy contribution. It serves as a rich source of Selenium, offering 38% of your recommended daily allowance (20.7 µg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.2 g
- Carbohydrates
- 17 g
- Fat
- 16.9 g
Protein & Amino Acid Partitioning
Turkey sticks, breaded, battered, fried supplies 14.2g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1170 kJ |
| Protein | 14.2 g |
| Carbohydrate, by difference | 17 g |
| Energy | 279 kcal |
| Total lipid (fat) | 16.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.7 µg |
| Sodium | 838 mg |
| Phosphorus | 234 mg |
| Zinc | 1.5 mg |
| Iron | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.7 µg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 838 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 2.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 43 µg |
| Folic acid | 20 µg |
| Retinol | 12 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Glutamic acid | 2.8 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 2.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Water | 49.4 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Folate, total | 29 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- stick (2.25 oz)64 g
Compare Turkey sticks, breaded, battered, fried with Category Peers
Turkey sticks, breaded, battered, fried vs Chicken patty, frozen, cooked
Compared to Chicken patty, frozen, cooked, Turkey sticks, breaded, battered, fried has 4% less protein and 3% lower calories per 100g.
Turkey sticks, breaded, battered, fried vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter, Turkey sticks, breaded, battered, fried has 34% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey sticks, breaded, battered, fried?
A standard 100-gram serving of Turkey sticks, breaded, battered, fried contains 280 calories (1172 kJ), alongside 14.2g of protein, 17g of carbohydrates, and 16.9g of fat.
In common serving sizes:- 64g (stick (2.25 oz)): ~179 kcal
Is Turkey sticks, breaded, battered, fried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17g of net carbs per 100g (17g total carbs minus -g fiber), consuming Turkey sticks, breaded, battered, fried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Turkey sticks, breaded, battered, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey sticks, breaded, battered, fried are:
- Selenium: 20.7 µg (38% of your daily value)
- Sodium: 838 mg (36% of your daily value)
- Phosphorus: 234 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171103).