Meat • Deep Nutrition Analytics
Turkey, thigh, from whole bird, meat only, roasted
As a recognized meat, Turkey, thigh, from whole bird, meat only, roasted delivers 165 calories per 100g, with energy primarily anchored by protein (27.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 69% DV of Vitamin B12 (1.65 µg) per 100g. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, thigh, from whole bird, meat only, roasted supplies 27.7g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 165 kcal |
| Total Sugars | 0 g |
| Protein | 27.7 g |
| Energy | 691 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 31.4 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 31.4 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 104 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.2 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.1 g |
| Retinol | 5 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1.5 g |
| Cholesterol | 128 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Choline, total | 95.8 mg |
| Folate, DFE | 9 µg |
| Betaine | 6.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh319 g
- oz85 g
Compare Turkey, thigh, from whole bird, meat only, roasted with Category Peers
Turkey, thigh, from whole bird, meat only, roasted vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, Turkey, thigh, from whole bird, meat only, roasted has 1% more protein and 0% higher calories per 100g.
Turkey, thigh, from whole bird, meat only, roasted vs Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Turkey, thigh, from whole bird, meat only, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, thigh, from whole bird, meat only, roasted?
A standard 100-gram serving of Turkey, thigh, from whole bird, meat only, roasted contains 165 calories (690 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 319g (thigh): ~526 kcal
- 85g (oz): ~140 kcal
Is Turkey, thigh, from whole bird, meat only, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, thigh, from whole bird, meat only, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, thigh, from whole bird, meat only, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, thigh, from whole bird, meat only, roasted are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 3.51 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171532).