Meat • Deep Nutrition Analytics
Turkey, whole, light meat, raw
As a recognized meat, Turkey, whole, light meat, raw delivers 114 calories per 100g, with energy primarily anchored by protein (23.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 48% of the standard daily value (0.813 mg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.7 g
- Carbohydrates
- 0.1 g
- Fat
- 1.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, light meat, raw supplies 23.7g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Protein | 23.7 g |
| Energy | 479 kJ |
| Total lipid (fat) | 1.5 g |
| Energy | 114 kcal |
| Total Sugars | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Selenium | 22.7 µg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 201 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 22.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 2.7 mg |
| Ash | 1 g |
| Starch | 0.1 g |
| Retinol | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 0.1 g |
| Water | 74.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 53 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving85 g
Compare Turkey, whole, light meat, raw with Category Peers
Turkey, whole, light meat, raw vs Turkey, whole, wing, meat only, raw
Compared to Turkey, whole, wing, meat only, raw, Turkey, whole, light meat, raw has 0% more protein and 0% lower calories per 100g.
Turkey, whole, breast, meat only, raw vs Turkey, whole, light meat, raw
Compared to Turkey, whole, breast, meat only, raw, Turkey, whole, light meat, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, light meat, raw?
A standard 100-gram serving of Turkey, whole, light meat, raw contains 114 calories (477 kJ), alongside 23.7g of protein, 0.1g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 85g (serving): ~97 kcal
Is Turkey, whole, light meat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, light meat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, light meat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, light meat, raw are:
- Vitamin B6: 0.813 mg (48% of your daily value)
- Selenium: 22.7 µg (41% of your daily value)
- Vitamin B12: 0.63 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171490).