Meat • Deep Nutrition Analytics
Turkey, whole, skin (light and dark), raw
Delivering 406 kcal per 100 grams, Turkey, whole, skin (light and dark), raw functions as a meat with fat (38.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin B12 (0.88 µg) per 100g. Delivering 0.2g of net carbs and 13g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 13 g
- Carbohydrates
- 0.2 g
- Fat
- 38.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, skin (light and dark), raw supplies 13g of protein per 100g, accounting for approximately 13% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 0 g |
| Protein | 13 g |
| Total lipid (fat) | 38.9 g |
| Energy | 407 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Selenium | 10.1 µg |
| Phosphorus | 120 mg |
| Zinc | 1.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 85 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 284 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Ash | 0.5 g |
| Starch | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.9 g |
| Glutamic acid | 1.3 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.9 g |
| Cholesterol | 122 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 10.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 11.8 g |
| PUFA 18:2 n-6 c,c | 9.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 85 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 36.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 12.2 g |
| PUFA 18:2 | 10 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 13.9 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 1.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 0.1 g |
| Water | 48.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 38.9g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 13g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- lb453 g
Compare Turkey, whole, skin (light and dark), raw with Category Peers
Beef, cured, breakfast strips, raw or unheated vs Turkey, whole, skin (light and dark), raw
Compared to Beef, cured, breakfast strips, raw or unheated, Turkey, whole, skin (light and dark), raw has 100% less Vitamin C and 0% higher calories per 100g.
Bacon, pre-sliced, reduced/low sodium, unprepared vs Turkey, whole, skin (light and dark), raw
Compared to Bacon, pre-sliced, reduced/low sodium, unprepared, Turkey, whole, skin (light and dark), raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, skin (light and dark), raw?
A standard 100-gram serving of Turkey, whole, skin (light and dark), raw contains 406 calories (1699 kJ), alongside 13g of protein, 0.2g of carbohydrates, and 38.9g of fat.
In common serving sizes:- 113g (oz): ~459 kcal
- 453g (lb): ~1839 kcal
Is Turkey, whole, skin (light and dark), raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Turkey, whole, skin (light and dark), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, skin (light and dark), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, skin (light and dark), raw are:
- Vitamin B12: 0.88 µg (37% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
- Phosphorus: 120 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171482).