Meat • Deep Nutrition Analytics
Turkey, wing, from whole bird, meat only, with added solution, roasted
Turkey, wing, from whole bird, meat only, with added solution, roasted is a meat providing 127 kcal per 100g serving, primarily fueled by protein (27g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 71% of your recommended daily allowance (1.7 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, wing, from whole bird, meat only, with added solution, roasted supplies 27g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
| Total Sugars | 0 g |
| Protein | 27 g |
| Energy | 530 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 30.2 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 255 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 30.2 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70.2 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 11.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 69.8 mg |
| Betaine | 2.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1.5 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.4 g |
| Retinol | 3 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (71% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 27g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- wing219 g
Compare Turkey, wing, from whole bird, meat only, with added solution, roasted with Category Peers
Turkey, wing, from whole bird, meat only, with added solution, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted
Compared to Turkey, back, from whole bird, meat only, with added solution, roasted, Turkey, wing, from whole bird, meat only, with added solution, roasted has 0% more protein and 0% higher calories per 100g.
Turkey, wing, from whole bird, meat only, with added solution, roasted vs Turkey, breast, from whole bird, meat only, with added solution, roasted
Compared to Turkey, breast, from whole bird, meat only, with added solution, roasted, Turkey, wing, from whole bird, meat only, with added solution, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, wing, from whole bird, meat only, with added solution, roasted?
A standard 100-gram serving of Turkey, wing, from whole bird, meat only, with added solution, roasted contains 127 calories (531 kJ), alongside 27g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~108 kcal
- 219g (wing): ~278 kcal
Is Turkey, wing, from whole bird, meat only, with added solution, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, wing, from whole bird, meat only, with added solution, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, wing, from whole bird, meat only, with added solution, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, wing, from whole bird, meat only, with added solution, roasted are:
- Vitamin B12: 1.7 µg (71% of your daily value)
- Selenium: 30.2 µg (55% of your daily value)
- Vitamin B6: 0.697 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171527).