Meat • Deep Nutrition Analytics
Veal, Australian, rib, rib roast, separable lean and fat, raw
Delivering 201 kcal per 100 grams, Veal, Australian, rib, rib roast, separable lean and fat, raw functions as a meat with fat (13.1g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 1.2g of net carbs and 19.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 19.6 g
- Carbohydrates
- 1.1 g
- Fat
- 13.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, Australian, rib, rib roast, separable lean and fat, raw supplies 19.6g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.1 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 201 kcal |
| Total Sugars | 0 g |
| Protein | 19.6 g |
| Energy | 841 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.5 mg |
| Sodium | 76 mg |
| Vitamin A | 8 µg |
| Calcium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 25 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 76 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.4 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Retinol | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Ash | 0.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 19.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- roast with bone325 g
Compare Veal, Australian, rib, rib roast, separable lean and fat, raw with Category Peers
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Veal, Australian, rib, rib roast, separable lean and fat, raw
Compared to Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, Veal, Australian, rib, rib roast, separable lean and fat, raw has 4% more protein and 0% lower calories per 100g.
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, Australian, rib, rib roast, separable lean and fat, raw
Compared to Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, Veal, Australian, rib, rib roast, separable lean and fat, raw has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, Australian, rib, rib roast, separable lean and fat, raw?
A standard 100-gram serving of Veal, Australian, rib, rib roast, separable lean and fat, raw contains 201 calories (841 kJ), alongside 19.6g of protein, 1.1g of carbohydrates, and 13.1g of fat.
In common serving sizes:- 113g (oz): ~227 kcal
- 325g (roast with bone): ~653 kcal
Is Veal, Australian, rib, rib roast, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Veal, Australian, rib, rib roast, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, Australian, rib, rib roast, separable lean and fat, raw?
Veal, Australian, rib, rib roast, separable lean and fat, raw exhibits modest micronutrient density, led by Iron at 1.46 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173850).