Meat • Deep Nutrition Analytics
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is a meat providing 145 kcal per 100g serving, primarily fueled by protein (19.6g) for structured dietary protein for cellular and muscle maintenance. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 0g of net carbs and 19.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw supplies 19.6g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 145 kcal |
| Total Sugars | 0 g |
| Protein | 19.6 g |
| Energy | 607 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1 mg |
| Sodium | 108 mg |
| Calcium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 108 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.6 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Retinol | 2 µg |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Ash | 1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (145 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- roast with bone235 g
- oz113 g
Compare Veal, Australian, shank, fore, bone-in, separable lean and fat, raw with Category Peers
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Compared to Veal, Australian, shank, hind, bone-in, separable lean and fat, raw, Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 1% less protein and 1% higher calories per 100g.
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw?
A standard 100-gram serving of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 145 calories (607 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 235g (roast with bone): ~341 kcal
- 113g (oz): ~164 kcal
Is Veal, Australian, shank, fore, bone-in, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw?
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw exhibits modest micronutrient density, led by Iron at 0.99 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174433).