MicroNutritiousPrecision Food & Nutrient Analytics

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has more calories. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has more fat. Values are per 100 g.

Nutrient per 100 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, rawVeal, Australian, shank, fore, bone-in, separable lean and fat, raw
Calories144.0 kcal145.0 kcal
Protein19.6 g19.6 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat6.8 g7.4 g