Meat • Deep Nutrition Analytics
Veal, Australian, shank, fore, bone-in, separable lean only, raw
Veal, Australian, shank, fore, bone-in, separable lean only, raw is a meat providing 123 kcal per 100g serving, primarily fueled by protein (20.2g) for structured dietary protein for cellular and muscle maintenance. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 20.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, Australian, shank, fore, bone-in, separable lean only, raw supplies 20.2g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.2 g |
| Energy | 513 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1 mg |
| Sodium | 112 mg |
| Calcium | 16 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Sodium, Na | 112 mg |
| Calcium, Ca | 16 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Water | 74.7 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (123 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- roast with bone235 g
- oz113 g
Compare Veal, Australian, shank, fore, bone-in, separable lean only, raw with Category Peers
Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Duck, wild, breast, meat only, raw
Compared to Duck, wild, breast, meat only, raw, Veal, Australian, shank, fore, bone-in, separable lean only, raw has 2% more protein and 0% lower calories per 100g.
Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Veal, Australian, shank, fore, bone-in, separable lean only, raw
Compared to Veal, Australian, shank, hind, bone-in, separable lean only, raw, Veal, Australian, shank, fore, bone-in, separable lean only, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, Australian, shank, fore, bone-in, separable lean only, raw?
A standard 100-gram serving of Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 123 calories (515 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 235g (roast with bone): ~289 kcal
- 113g (oz): ~139 kcal
Is Veal, Australian, shank, fore, bone-in, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, Australian, shank, fore, bone-in, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, Australian, shank, fore, bone-in, separable lean only, raw?
Veal, Australian, shank, fore, bone-in, separable lean only, raw exhibits modest micronutrient density, led by Iron at 1 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174432).