Meat • Deep Nutrition Analytics
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean only, raw is a meat providing 112 kcal per 100g serving, primarily fueled by protein (20.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 58% of the standard daily value (1.4 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, composite of trimmed retail cuts, separable lean only, raw supplies 20.2g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 469 kJ |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 112 kcal |
| Protein | 20.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 211 mg |
| Selenium | 8.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 1.4 mg |
| Water | 75.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (58% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Veal, composite of trimmed retail cuts, separable lean only, raw with Category Peers
Veal, composite of trimmed retail cuts, separable lean only, raw vs Veal, shoulder, whole (arm and blade), separable lean only, raw
Compared to Veal, shoulder, whole (arm and blade), separable lean only, raw, Veal, composite of trimmed retail cuts, separable lean only, raw has 2% more protein and 0% higher calories per 100g.
Chicken, roasting, meat only, raw vs Veal, composite of trimmed retail cuts, separable lean only, raw
Compared to Chicken, roasting, meat only, raw, Veal, composite of trimmed retail cuts, separable lean only, raw has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable lean only, raw?
A standard 100-gram serving of Veal, composite of trimmed retail cuts, separable lean only, raw contains 112 calories (469 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 28g (oz): ~32 kcal
- 454g (lb): ~508 kcal
Is Veal, composite of trimmed retail cuts, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, composite of trimmed retail cuts, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, composite of trimmed retail cuts, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, composite of trimmed retail cuts, separable lean only, raw are:
- Vitamin B12: 1.4 µg (58% of your daily value)
- Zinc: 3.23 mg (29% of your daily value)
- Vitamin B6: 0.43 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173817).